"The goal of yoga is nothing less than to attain oneness" B.K.S. Iyengar

Discover the REAL you!

This summer do you need to:

• Look good?
• Feel good?
• Tone up?
• Loose weight?
• Detoxify?
• Have more energy?

In just 7 short weeks YOU CAN achieve your goals (expect to lose 7-10 lbs of body fat) - April 26th - June 12th.

ONE Yoga and Pilates is delighted to be teaming up with Ian Mc Keever for the outside bootcamp style fitness classes.  Ian is a well known author, world record breaker respected Advernturer, Cummunications lecturer, broadcaster and life coach.

Read more about Ian Mc Keever or click here to watch his video.

Combining

• Powerful Ashtanga Yoga and Pilates
• Boot camp style classes - Effective Cardio + Tabata work
• Tailored Nutritional support and advise
• Additional Core Strengthening work
• Concerted SMART Goal setting
• Understanding what motivates YOU + Applying these techniques

"The human spirit needs to accomplish, to achieve, to triumph to be happy" - Ben Stein

Venues:

ONE Studio Glenageary/Dun Laoghaire

and

Killiney Hill