"PRACTICE PRACTICE AND ALL IS COMING" Sri K Pattabhi Jois

Ashtanga/Pilates Blend

This class involves the flowing, heat building sequence of postures that are dynamically linked by the breath, with the toning, sculpting and lengthening postures of yoga and pilates.  A physically demanding class that will make you sweat!  Please note we have beginners classes so this type of class is suitable for all levels.

Ian Mc Keever's Boot camp style classes.  7 weeks x twice weekly classes on Killiney Hill

• Base cardio work
• Core strengthening
• Interval and tempo training techniques such as Tabata

ONE Yoga and Pilates classes combined with Ian's classes above and with a healthy lifestyle will help you look and feel great.  You will also; Tone, Sculpt, Strenghten,Invigorate, Detox, Relax. The result is an invigorating and effective mix that will make you sweat and push you to your physical boundaries, while also encouraging calm and well-being.