schedule and book

Schedule and Book:

Begins 26^th April.

For Optimum Results…

We are offering a powerful mix of boot camp style + cardio/motivational styled classes
+
Toning and sculpting Yoga and Pilates classes

Targeting areas that YOU will want toned for the beach and beyond!!!!

The first Monday we will begin with a workshop

Getting you ready in every way!

Everything you need to really know beyond simply setting your goals.

Ian Mc Keever Introductory workshop 'Glass half full'

1. Our perceptions
2. Our motivations
3. How to really achieve smart goals
4. Health optimisation

5. Secrets to help you boost your metabolism
6. How to really burn more calories
7. The right food combinations + the right supplements
8. Personalising your programme before we start

What can you expect to achieve if you follow the advice?
A fat weight deficit of 7-10 Lbs
Greater aerobic + anaerobic endurance levels
Improved toning and posture

Week 26^th April	Monday 18.15 – ONE Beginners 19.15 – Intro 20.15 – ONE Level1-2	Tuesday Ian Boot camp 18.30/19.45	Wednesday ONE Yoga and Pilates – 18.45/20.00 – 2^nd class	Thursday Ian Boot camp 18.30/19.45
Week 3^rd May	Tuesday – Ian Boot camp 18.30/19.45	Thursday – Ian Boot camp 18.30/19.45	Saturday – Ian Boot camp 08.30/09.45
Week 10^th May	Monday 18.15 – ONE Beginners 19.15 – Intro 20.15 – ONE Level1-2	Tuesday Ian Boot camp 18.30/19.45	Wednesday ONE Yoga and Pilates – 18.45/20.00 – 2^nd class	Saturday Ian Boot camp 08.30/09.45
Week 17^th May	Monday 18.15 – ONE Beginners 19.15 – Intro 20.15 – ONE Level1-2	Tuesday Ian Boot camp 18.30/19.45	Wednesday ONE Yoga and Pilates – 18.45/20.00 – 2^nd class	Saturday Ian Boot camp 08.30/09.45
Week 24^th May	Monday 18.15 – ONE Beginners 19.15 – Intro 20.15 – ONE Level1-2	Tuesday Ian Boot camp 18.30/19.45	Wednesday ONE Yoga and Pilates – 18.45/20.00 – 2^nd class	Saturday Ian Boot camp 08.30/09.45
Week 31^th May	Monday 18.15 – ONE Beginners 19.15 – Intro 20.15 – ONE Level1-2	Tuesday Ian Boot camp 18.30/19.45	Wednesday ONE Yoga and Pilates – 18.45/20.00 – 2^nd class	Thursday Ian Boot camp 18.30/19.45
Week 7^th June	Monday 7^th June Ladies mini marathon	Tuesday – Ian Boot camp 18.30/19.45	Wednesday ONE Yoga and Pilates – 18.45/20.00 – 2^nd class	Saturday – Ian Boot camp 08.30/09.45

Prices

Full package price for all classes above - €295

ONE Yoga and Pilates – 1 class per week Mondays - €120

ONE Yoga and Pilates – 1 class per week Wednesdays - €140

ONE Yoga and Pilates – 2 classes per week (Mondays and Wednesdays) - €240

Ian’s Boot camp – 1 class per week - €140

Ian’s Boot camp – 2 class per week - €250

3 classes per week - €290

Levels for ONE Yoga and Pilates
Beginners – Complete beginners to Ashtanga Yoga
Level 1-2 - Those familiar with the sun salutations.

Levels for Ian’s boot camp style class.
Level 1 Basic cardio levels. Less than 40 minutes cardio aerobic endurance
Level 11 Advanced up to sixty minute flat aerobic endurance

Please note that you will be given your time allocation on the 26^th April. People will be grouped according to their level.

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