“An enthusiastic heart sees opportunities everywhere”

USEFUL TIPS +ETIQUETTE:

It is recommended that you acquire your own yoga mat.  Please note you can wash yoga mats in a delicate wash, use little or no powder and leave plenty of time for it to dry.

Wear comfortable loose sports like clothing that you can move in freely.

Do not eat heavy food at least 2 hours before a class.

Please make sure your mobile phone is OFF not on silent or vibrate mode.

Please arrive 10 minutes before your class is due to start.  

If you discover that you are pregnant you must tell your teacher straight away, this is very important, They will discuss with you whether you can continue or not and if so explain the modifications you will need to make.

Classes are on a term basis and are limited in each class, so as spaces are allocated classes missed cannot be made up and are non refundable.